Listening to Music While Sleeping with Headphones – Best Tips 2022

It’s no secret that many people enjoy listening to music while sleeping. Whether it’s to help them drift off into dreamland or to provide some background noise, there are plenty of reasons why people like to listen to music while they sleep. But is it safe to do so? 

Listening to music while sleeping with headphones can be a great way to relax and get a good night’s sleep. But there are a few things you should keep in mind to make sure you don’t damage your hearing or disturb your sleep. In this article, we’ll take a look at the risks and benefits. We would be giving you some tips for listening to music while sleeping with headphones safely.

The Different Types of Music to Listen to While Sleeping

There are all sorts of music out there to listen to while sleeping with headphones. Some people like to listen to calm and relaxing music, while others prefer something a bit more upbeat. No matter what your preference is, there’s sure to be a type of music out there that will help you get a good night’s sleep.

If you’re looking for something calm and relaxing, classical music is always a good choice. This type of music has been proven to slow down the heart rate and breathing, and it can also help reduce stress levels. If you find yourself getting anxious at night, try listening to some classical music before bed and see if it makes a difference.

If you prefer something a bit more upbeat, there are also many types of “sleep” or “chill” music out there that can be helpful. This genre of music is usually softer and slower than other types, but it can still provide nice background noise to help you fall asleep. If you have trouble falling asleep because you can’t seem to stop thinking about things, this type of music can also help by providing a distraction from your thoughts. Also read how to sleep with headphones without breaking them.

What Headphones are the Best for Sleeping?

If you’re looking for headphones to help you sleep, you might be wondering what kind are the best. In general, any headphones that are comfortable and won’t disturb your partner are a good choice. However, there are a few other things to keep in mind when choosing headphones for sleeping.

First, consider the material of the headphones. Some materials, like leather or foam, can be quite comfortable and won’t cause any irritation. However, others, like plastic or metal can be quite uncomfortable and may even cause pain if they’re not positioned correctly.

Think about the noise cancellation capabilities of the headphones. If you live in a noisy environment or have a partner who snores, noise-canceling headphones can be a lifesaver. They’ll help you block out unwanted noise so you can sleep peacefully.

Finally, make sure the headphones fit comfortably around your ears. If they’re too loose, they’ll fall off during the night. If they’re too tight, they’ll be uncomfortable and may even cause pain. The best way to find the right fit is to try on a few different pairs of headphones until you find one that feels just right.

Best Headband: HoomBand Wireless

If you have an active lifestyle or need a pair of wireless headphones that won’t get in your way, HoomBand is worth checking out.

This innovative and stylish new headband for iPhone and Android smartphones is designed to replace traditional headphones or earbuds. It fits in your pocket or on your person for all-day use and provides crystal clear calls and music.

This wireless speaker doesn’t sound like anything I’ve ever heard before. It’s so cozy it feels like it’s not even there. And the soft fabric that mimics the feel of a pillow on your head makes listening to music almost as restful as sleeping.

Hoombands are the best headphones for sleep, and this package comes with a lifetime membership to the Hoomband app, which has everything from hypnotic stories, to white noise, and even ASMR apps, all made to lull you to sleep.

These headphones are best for someone who’s looking for a pair of comfortable and reasonably priced noise-canceling headphones that don’t look like they belong in a dungeon.

Best Noise-Canceling: Bose Sleepbuds II

There is a new breed of headphones that are designed specifically to make it easier to block out external noise and get a better night’s sleep. The Bose Sleepbuds II is the latest pair from the brand that may just help you fall asleep as quickly as you wake up.

Sleepbuds II will provide you with the ultimate sleep sound immersion. Their almost surprisingly high build quality is matched by a well-designed charging case that looks as if it’s presenting a piece of jewelry.

Bose speakers are great for immersive listening experiences. The Bose Sleep app for Apple or Android devices provides plenty of curated sounds that are conducive to sleep but are relaxing enough to tap into whenever you need a self-care break.

Comfort isn’t an issue for these headphones; they’re comfortable even in sensitive ears.

Best Overall: Kokoon Nightbuds

If you want to sleep better and get a better night’s rest, these Kokoon Nightbuds are the best-in-class option for your sleeping needs. They’re super light, have a thin silicone design that fits comfortably into your ears, and have a detachable part that rests comfortably on your neck.

The Kokoon Nightbuds are so comfortable that they can even help you sleep better. As soon as you go to bed, it monitors your body temperature and adjusts the audio to match, gradually fading out and fading in to help lull you into a deep sleep.

Headphones that block out unwanted noises are especially helpful when it’s time to go to bed. These have the added benefit of blocking out noise so you can rest comfortably and sleep through the night. They’re compatible with your phone, too.

While these buds are made for sleeping, they’re comfortable and low-profile enough to wear when working at a desk, working out, or even during conference calls. This premium quality pair of earphones will cost you a lot more than if you were to buy the same model with less expensive, generic buds. But considering they’re so versatile, you may be the only person who needs to have them in their life.

Listening to Music While Sleeping with Headphones – the Easiest Ways

Sleeping with headphones can be a great way to get a good night’s sleep. There are a few things to keep in mind, though, to make sure you do it safely.

First, make sure the volume on your headphones is turned down low enough that it won’t damage your hearing. You don’t want to wake up with a headache from the music being too loud.

Second, if you have long hair, make sure to tie it back so it doesn’t get tangled in the headphones. Nothing ruins a good night’s sleep like waking up with your hair pulled out!

Finally, if you are using earbuds, be careful not to fall asleep on them and crush them. That would ruin your sleep!

With those tips in mind, enjoy a peaceful night’s sleep with your favorite tunes playing softly in your ears. Also read How to prevent Headphone Hair.

Get a pillow that makes headphone listening easy

If you’re looking for a good pillow, then this one might be worth a look. It’s made for people who listen to music while they sleep, and it works to keep the ears free from noise and pressure. It also helps alleviate pressure on your head, neck, and shoulders.

This pillow is designed to make you more comfortable and fall asleep faster. If you’ve ever experienced any aches in your neck or back, this pillow could help you get relief.

Get headphones that make sleeping easier

You need to buy headphones that let you sleep better. Several manufacturers have realized there is a market for sleep headphones. Typically, these headphones are lower in profile and don’t stick out from the ear when you turn to the side, so you don’t feel anything pressing against your ear.

There are a few types of headphones in this category.

Headband headphones

Headphone headphones that wrap around your head. These look just like a regular headband that’s made of fabric and wraps around the head, but they have a pair of ultra-slim, padded speakers inserted inside.

Most headphones have an inline remote and speaker so that you can easily plug them in and play music, but if you don’t want to deal with that, the SleepPhones are lightweight and can be plugged in.

Wireless Bluetooth versions are also available so you can move around without restrictions. CozyPhones are contoured so they fit the shape of your head.

CozyPhones have several features designed to block out light. They come in adult and kid versions and are available in two styles – corded and wireless.

If you want to be hands-free when you exercise, you’ll need a Bluetooth headset that lets you make calls without using your phone.

Low-profile earphones

With the right tips, these low-profile earphones will keep out all of the noise and let you fall asleep easily. Popular brands include: Bedphones by Moonbow – These are on-ear headphones with ¼-inch thick earcups that sit flat on your ears.

They look like normal headphones but have special memory wires that fit around your outer ears. These memory wires will automatically adjust to the shape of your ear canal so they’ll stay in place while you sleep.

Ear tips are available in small and medium sizes to accommodate various ear sizes. Moondrop Kanas Pro – If you want to keep your earbuds in while you’re asleep, get this pair of earphones. The Kanas Pro by Moondrop has an over-the-ear memory cable that can be adjusted so that it fits snugly over your outer ears.

You’ll get the right size earbuds because they’re made from the soft, lightweight material, so they won’t hurt your ears.

True wireless headphones

You can sleep with wireless headphones on. But it’s a bit uncomfortable if they’re made out of hard plastic and are not true wireless. They don’t give you a good fit and leave you looking silly wearing them while you’re sleeping.

Some models also have active noise-canceling so you can block out sounds that keep you from falling asleep. These headphones are so small, that they have small batteries crammed inside the tiny space inside the earbuds.

It’s hard to find a decent pair of in-ear headphones that lasts longer than three hours. So, this is an easy decision, right? If you want something that will last a long time, go for the best you can afford.

If you don’t have to listen to music to fall asleep, then it’s not a problem to use wireless earbuds. But if you find that you can’t stay asleep without listening to music, then wireless headphones might not be the best choice for you.

Sleep in a different position

This seems obvious, but a lot of people aren’t willing to try it because they’re used to how they’ve always slept. If you insist on listening to music to sleep, then maybe you should consider switching positions while you sleep.

When you sleep on your back, it’s the easiest way to put your headphones on while in bed. And if you’re a side sleeper, consider getting a special pillow.

The Benefits of Listening to Music While Sleeping

Listening to music is probably a favorite pastime for most people. But did you know that listening to music while you sleep can have some benefits?

For starters, it can help you fall asleep more easily. If you have trouble falling asleep at night, try putting on some soft, calming music before you go to bed. The music will help relax your mind and body, making it easier for you to drift off to sleep.

Listening to music while you sleep can also help you sleep more deeply. When you sleep, your brainwaves slow down. But research has shown that listening to certain types of music can help slow down your brainwaves even further, resulting in a deeper, more restful sleep.

Finally, listening to music while you sleep can help reduce stress and anxiety. If you’re feeling stressed out or anxious, put on your favorite tunes and let the music take away all your worries. You’ll wake up feeling refreshed and ready to face the day ahead.

The Risks of Listening to Music While Sleeping

If you enjoy listening to music while you sleep, you may be putting your health at risk. Sleeping with headphones on can lead to potentially dangerous consequences, including hearing loss and insomnia.

If you must listen to music while you sleep, it is important to be aware of the risks and take precautions. Use only low volumes and avoid using earbuds or in-ear headphones. If you experience any pain or discomfort, stop using them immediately.

Be sure to consult with a doctor if you have any concerns about sleeping with headphones on.


Listening to music while sleeping with headphones can be a great way to get a good night’s sleep. There are a few things to keep in mind when doing so, such as choosing the right type of headphones and keeping the volume at a safe level. But overall, listening to music while sleeping with headphones is a relatively safe and effective way to fall asleep and stay asleep throughout the night.

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