How to wear Headphones without Messing up Hair? Complete Guide 2022

Wearing headphones for hours on end can lead to messy headphone hair. Earphones are an option, but they would reduce the sound quality.

What are a guy’s (or girl’s) options? It’s the 21st century, guys, so it’s okay to care about our hair, and ladies, you’re supposed to share a few secrets now and then.

Wearing headphones is a great way to listen to music and block out the rest of the world. This is all well and good, but how to wear headphones without messing up hair? This article talks about how you can solve this problem.

How to wear headphones without messing up hair?

Even if you do not want to change your hairstyle, you can pull your headphone band back, or push it down all the way to your neck. You may also want to place your hair on top of the headphones’ headrest. Use hair ties or a headband to conceal the problem if you don’t mind changing your hairstyle.

However, just getting your shape back isn’t the only issue with headphone hair; let’s look at what else might be happening so you can wear your headphones without messing up hair and your locks. Also, check out how to prevent hearing loss from headphones.

What Is Headphone Hair?

Headphone hair refers to the dent across your hair caused by the headband of your headphones.

A headband connects the two earpads of a headphone. Headphones are worn over the head. Wearing this headband for hours on end can cause flattening of the hair in that area when worn for hours on end.

Since headphones are usually quite tight, this becomes even more problematic… and not just aesthetically. Additionally, the headband can cause damage to your hair by straining its cuticles and causing them to weaken. It is also possible to loosen the hair shaft by moving around with tight headphones. As a result of all of these factors, your hair may break or fall out over time.

You should only be concerned if you use headphones far too often in a day, every day of the week. The main concern with headphone hair is its appearance. Read more about How to prevent headphone hair.

How to Fix Headphone Hair

There are times when it seems there is no solution to headphone hair. Even though headphone hair can be annoying, it usually doesn’t last long.

The following quick fixes can help you make your headphones hair less noticeable:

Using water

Are you looking for a cheap but reliable styling tool? All you need is a bit of water.

Taking your hair wet, combing it through, styling it, and letting it dry is all you need to do. You can wet the hair with a spray bottle, or you can wet a comb before running it through your hair. By doing so, you will have more control over your hair’s wetness and how it will be styled.

Try a new hairstyle

Instead of using water and a comb, try changing up your hairstyle to hide your headphone hair.

The act of ruffling your hair helps lift up your strands and gives it more volume. In order to make this method more effective, wet your hands prior to ruffling the hair.

If your hair is flattened by your headphone band, you can also opt to part it differently – this will help hide it. You can also disguise headphone hair by changing your hairstyle, either by hiding it completely or by masking it with a style that makes it less noticeable.

Utilize hair products

You can also style your hair with a variety of hair products.

First on the list are styling gels, since they’re convenient, easy to use, and give quick results. In other words, styling gels hold the hair in place, which is a good option for unflattering your hair, getting it back to its usual style, and preventing the hair from falling down again.

You can also use a straightening iron or a hairdryer if styling gels aren’t your thing, and you have some time to spare. Heat is used in straightening irons in order to temporarily alter the hair’s structure. With high temperatures, hair keratin bonds can be temporarily broken, allowing the strands to be restructured and straightened.

Hairdryers, meanwhile, use hot air in order to dry the hair. This also adds volume and depth to the hair. Hairdryers, however, can have the same effect as straighteners when used closer to the hair. In addition to temporarily reshaping the hair’s keratin, hairdryers can also exert sufficient heat to make styling easier.

How to avoid headphone hair?

There are a lot of fixes for headphones hair, but prevention is the best cure, as the saying goes. We’re going to discuss how to avoid headphone hair, so you won’t have to worry about it.

You can try these hacks to prevent headphone hair:

Put the headband behind your head or below your chin

The pressure exerted by the band of your headphones on the top of your head causes headphone hair to grow. You can avoid flattening your hair by repositioning the headband and removing the pressure.

Your ear pads should be placed comfortably on each ear first. Instead of placing the headband directly on top of the head, think about placing it at the back of the head or below the chin. While letting you wear your headphones in a comfortable position, it also ensures a good fit for your ear pads. The result? No headphone hair.

Let your hair (and ears) rest

Taking your headphones off from time to time isn’t just good for your hair. You’ll find that it’s also good for your ears.

If you remove your headphones occasionally, you will be able to avoid having your hair squished for too long, thus preventing the telltale dent from headphone hair.

If you let your ears rest, you can also prevent hearing loss, as listening for a long time can actually damage them.

Make sure you are aware of how long you are using your headphones each day. Take them off after an hour or two. Your hair and ears will be grateful.

Place headphone bands slightly differently when in use

Here’s a less drastic alternative if you can’t bear the thought of moving your headphones’ band: simply move it from time to time.

If you want to prevent flattening of your hair, change the band placement every so often, since headphone hair occurs because of excessive pressure on a single area of the hair. Changing the headphone band’s position after certain intervals is all you need to do. After an hour or so, you can tilt it back slightly after moving it forward.

By doing so, you can avoid the deep dent that forms across your hair. Because less pressure was applied to the hair, dents will not be as noticeable. As a result, headphone hair will appear less obvious due to the distribution of dent areas.

You can choose longer hair or no hair at all

Headphone hair is less likely to occur with some hairstyles.

Hairstyles with short hair, like buzzed hair, are unlikely to suffer from headphone hair since the hair strands are too short.

Additionally, long-haired people won’t have to worry as much about headphones hair. It’s because long hair is easy to style. You can put your hair in a ponytail to prevent it from flattening, or use your headphones as a headband.

The longer the hairstyle, the more it moves around, which reduces the pressure on the headband and prevents headphone hair from forming.

You can prevent headphone hair by cutting your hair if you’ve been thinking about doing so. You might also want to consider growing your hair if you’re struggling with headphone hair.

Get your head shaved

Shaving your head for the sake of headphones is not a good idea. Anyone cannot compromise on his looks and be willing to shave his head. It is up to you to make the decision.

Wearing a hat or cap

If your boss allows it, hats can be worn in both situations. The headphones can be worn over your hat or cap.

Loosen your headphones’ headband.

There’s a little trick you can use to prevent headphone hair. Losing your headphone headband will relieve the pressure that presses on your hair.

Hairstyles that work with headphones

New hairstyles are always in style. Aren’t they? You might as well try a hairstyle that prevents hair dents from occurring in the first place.

Choosing the right headphones

It is easy to avoid headphone hair if you wear comfortable headphones that don’t push on your hair too much. There are three things to look for when choosing headphones: an adjustable headband, a lightweight design, and high-quality padding.

Adjustable Headband:

A headband with adjustable hinges can contract or expand, allowing you to adjust the position of your headphones to what is most comfortable for you. Thus, you will be able to prevent your headphones from digging into your scalp and hair.

Lightweight Headphone:

Meanwhile, lightweight headphones are ideal if you want to avoid headphone hair because they don’t exert too much pressure on your head. Generally, headphones that weigh less than 0.55 lbs are considered lightweight, while anything heavier than 0.75 lbs is already pretty heavy.

Headband Padding:

You can also make headphones more comfortable by using great headband padding. Furthermore, they reduce the amount of pressure and clamping exerted by your headphones on your head, which reduces the likelihood of headphone hair. This also reduces the pressure on your head by dispersing the weight of the headphones more evenly.

Use earbuds instead

What is the easiest way to prevent headphone hair? Use earbuds instead. Using this solution will save you the trouble of removing your headphones or changing their position from time to time.

A pair of earbuds is worn directly in the ear. They’re portable, smaller, and less bulky. The best part is that you won’t have to worry about headphone hair since they don’t have to be worn over the head.

However, they are not without their downsides. Some people may not feel comfortable putting earpieces inside their ear canals for hours at a time, so if you plan to use earbuds instead, keep this in mind.

How to reform dent on hair due to long usage of headphones?

The first thing to know is that there are some proven methods that do not tend to harm your hair.

Use a brush and water spray.

Users of headphones have many tools at their disposal to regain control over the position of their hair. You probably already know that water is good for your hair because it can instantly flatten your misbehaving hairs. Try spraying your hair with water. To restyle your hair, brush it with a comb. These tools can also be kept in your office and used when needed.

If, however, you do not feel comfortable wetting your hair. Simply spray the brush or comb with water. Then, you can take care of your hair and repair the dent.

Tussle your hair and change your hairstyle.

You might need spray and brush if you’re in the office. If you want to do this, go to the bathroom and use a band or paper towel to tousle your hair. Then restyle it with a comb or your hands. It won’t be as effective as spraying it with water and brushing it. If you’re not happy with this style, you can change it.

  • Tussle your hair again
  • Change your hairstyle

Style your hair differently by using your hand or comb. This will conceal the dents left by your headphones. There are other ways to tie your hair, but only females can use this method. Those with long hair can also tie their hair differently.

Try hair styling products

You can choose from many different hairstyle products. Some examples include:

Styling Gels

Restyle your hair with styling gels. Gels are easy to apply and give you fast results because they hold your hair in place. This is a go-to hack for restyled hair.

On the other hand, gels also have some disadvantages such as sticking to headphones and clinging to hair after using them. Gels contain chemicals that give immediate results, but they are not healthy for the skin. If you want to prevent skin problems, you must thoroughly wash your hair and also clean your headphones.

Hairdryers and Straightening iron

In the same way that hairdryers and straightening irons work, iron produces heat that can restyle your hair structure. The heat generated by hairdryers can help reshape your hair.

Can Headphones Cause Hair Loss?

Our entire discussion in this article has focused on how headphone bands exert pressure on the hair, ultimately leading to headphone hair. Wearing earphones can be harmful, but can it lead to more serious consequences such as hair loss?

The possibility exists, but it is extremely rare. This is caused by a condition called traction alopecia.

In what way do headphones relate to all this?

If headphones are worn too tightly, they not only exert significant pressure on the hair and scalp but also repeatedly tug on the hair. If you wear tight headphones and move around constantly, your hair gets pulled repeatedly. It is possible to cause traction on the scalp by readjusting headphones without loosening them. All of these factors can cause traction alopecia in the long run.

It’s good news that traction alopecia can easily be prevented. First, make sure your headphones are not too tight. You should also remove them every now and then, and avoid using them for extended periods of time. Wearing your headphone band behind your head or on your neck will prevent it from tugging on your hair. For more answers visit the link here.


You may have enjoyed our post about how to wear headphones without messing up hair. This can be a big problem for those of us who love listening to music when we are out and about, or for those of you looking for a unique way to stand out at the next music festival. Using headphones is a great way to do both of these things, but it can be even better if you learn how to wear headphones without messing up hair! We hope that you were able to learn something helpful from this post and that you have a lot of fun wearing headphones without messing up your hair in the future!

The above information will help you fix and prevent headphone hair. You won’t have to worry about having a bad hair day because of wearing headphones if you follow this guide. Are the options we suggested right for you? Is there anything we missed? Share your thoughts!

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