How to Use Headphones with Oculus Quest 2

If you’ve ever been to a VR event, you’ve probably seen people wearing headsets, but what do you do when you want to hear what’s going on around you while you’re in a virtual world? Well, that’s what these headphones do. They’re designed specifically for use with the Oculus Quest headset. They’ll allow you to hear everything that’s happening in your virtual environment without having to be tethered to a computer.

If you have a pair of headphones that will work with the oculus quest 2, the best way to use them is to connect the headphones to the headset port on the back of the oculus quest 2. This allows you to use the oculus quest 2 in both the oculus desktop and mobile app.

You can use your headphones with oculus quest 2. All you need is a 3.5mm headphone jack and a 3.5mm male-to-male headphone jack adapter. The headset comes with a 3.5mm male-to-male headphone jack to plug in a pair of headphones. You can use your headphones in the headset if you want. The headset comes with built-in speakers that you can use if you prefer.

Oculus Quest is a standalone VR headset that comes with its own set of headphones. The headset is the best of both worlds – you get the freedom of an all-in-one VR experience, but without the need to have a PC or smartphone nearby. This post will show you how to use the headphones that come with the Oculus Quest headset.

How to use headphones with Oculus Quest 2?

Oculus Quest 2 comes with built-in speakers that can play spatial audio. These speakers work well, but you can get an even better sound experience by using a good pair of headphones.

Headphones will improve sound quality and allow you to enjoy virtual reality without projecting it to everyone around you. Whether you’re using a pair of wired or wireless headphones, just plug and play.

There are significantly more complications if you want to use wireless headphones. You’ll need to buy a Bluetooth adapter and find the right one that works for your phone and then pair it with the headset.

How to use Wired Headphones with Oculus Quest 2?

Wired headphones are ideal for your first time using the Oculus Quest 2, but if you want to use them while playing games, you will need to get some wireless options. Wired headphones will have to take a back seat, as they are not as convenient as the wireless ones and could be a hassle while gaming.

Wired headphones aren’t the best option for virtual reality gaming. Not only do they take up space on your desk, but long pairs can cause problems when gaming and get tangled. That’s why we recommend wireless headphones like the Oculus Quest 2.

For the Oculus Quest 2, a headphone with a relatively short wire will be the best option. Just be sure to insert the headphones in the 3.5 mm jack on your Oculus Quest 2.

How To use Bluetooth Headphones With the Oculus Quest 2?

Officially, the Oculus Quest neither claims nor asks for wireless connectivity. The device has a wired connection for audio and relies on the built-in sound system to produce its sounds.

However, this does not mean that you can’t enjoy a wireless connection! Setting up this setup is easy as pie. Once you’ve decided on your headphones of choice and your trusted VR headset, it’s time to get you started!

All you need to do to pair your Bluetooth headphones is to follow these simple steps:

  • Upgrade your Oculus Quest 2
  • Go to the Settings menu
  • Choose “Experimental Features”
  • From the “Bluetooth Pairing” window, select the “Pair” button
  • Turn on your headphones and make sure they can be detected.
  • From the device list on the screen, select the audio device you want to pair with.

The Bluetooth pairing process will take a few moments and may require a few tries. Once paired the headphones will be instantly available to use with your Quest 2.

To get the most out of your headphones, you should keep in mind that they don’t have to be an “official” method. While it’s true that not all wireless headphones are compatible, this shouldn’t deter you from buying them. If a pair of wireless headphones does stop working, try using another compatible pair.

Wireless headphone performance issues with Oculus Quest 2

Since wireless technology has taken off, there are a couple of caveats that you should be aware of when using them. The biggest issue facing users is a severe drop in frame rates or lag when running games.

Games that require looking around more, like Robo Recall and Beat Saber, may be less engaging than games that are slower or don’t require as much navigation, like Zelda, Skyrim, and Grand Theft Auto V. In these cases, players might be able to keep their focus on the game more effectively and less distracted by the peripheral.

In some cases, the audio of the game was found to be out of sync as well. This made it hard to distinguish between various elements in the game, especially during the early stages of gameplay. Players complained about the issue, and it was confirmed that it could make it impossible to play the game.

Not surprisingly, there were fewer issues and even none at all when running media applications such as Netflix and Amazon Prime. So if that’s your aim with your wireless headphones, you have much less to worry about than most.

The latency issue is due to compatibility issues between your wireless headphones and the Oculus Quest 2, which is also wireless. There is a synchronization problem between the audio and video signals being received and processed by your devices.

Our top equipment picks

 While the Oculus Quest comes with built-in speakers, good headphones will deliver a better audio experience. A good pair of headphones can provide better audio quality and a more immersive experience when playing on the Oculus Quest. There are times when you can use wireless headphones, but in most cases, you will get the most out of a good pair of wired headphones.  

Also read Top 7 Cheapest VR Headset For VRCHAT


One of the most popular questions around the Quest headset is whether or not you will be able to use your headphones with it, and the simple answer is yes. The Oculus Quest headset has built-in speakers and a headphone jack, so you will be able to use your headphones, as long as they are 3.5mm headphones.

We hope you enjoyed our article about how to use headphones with the Oculus Quest. With this knowledge, we know that you can enjoy the best possible audio experience with your Quest.

Frequently Asked Questions (FAQs)

Affiliate Disclosure: I may earn a commission for my endorsement, recommendation, testimonial, and/or link to any products or services from the links above. Your purchase helps support my work in bringing you real information about my experience, and does not cost anything additional to you.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.