How To Prevent Headphone Hair? 9 Best Tips 2022

When listening to music through headphones, position the headphone band behind the head (or below the chin). Headphone hair develops because of pressure exerted by the headphone band on the top of your head. You can prevent headphone hair by repositioning the headband, you remove the pressure off the top of your head and, thus, avoid flattening the hair.

This comprehensive guide will tell you what headphone hair is, how to fix it, and how to prevent headphone hair. You can even put a stop to worrying about headphone hair by knowing what it is.

When your headphone hair just won’t quit and it is driving you crazy, the solution may not lie in getting a new headphone but in finding a solution for headphone hair. This guide will help you find the right solution for your hair and headphone woes.

If you want to know how to deal with “headphone hair” and prevent it in the future, read this article.

What Is Headphone Hair?

If you’ve ever suffered from headphone hair, you have likely been wearing your headphones for hours. Headphone hair is the result of your headphones’ headband exerting pressure on your hair and scalp for hours at a time, flattening your hair and scalp.

If you want to take care of your hair, then you should use a good quality pair of headphones that have no pressure on your hair. Wearing them tight can cause irritation and damage to your hair.

You should be concerned if you’re using your headphones too much, it may impact your hair. You should only be concerned about this if you use your headphones too often during the day. Most people are concerned about the appearance of headphone hair.

How to prevent Headphone Hair?

We’ve got you covered! We’ll list various ways to avoid headphone hair. It includes a few temporary fixes as well as permanent ones.

Keep your hair short

One simple and effective way to keep headphone hair at bay is to get a short haircut. If you’re a gamer or an audiophile, and you wear your headphone for long hours, keeping your hair short can help you prevent headphone hair, as well as improve the comfort level of wearing the headphone.

Wear the headphones over a hoodie

You can try wearing your headphones on top of your hoodie if you don’t want to take them off your hoodie. This works well because your headphones cover the side and top portions of your hair that are dented by your hoodie’s headband.

Wear the headphones over a hat

As a similar fix to the above tip, you can wear your headphones over a hat. What’s best about this solution is that you can wear it both indoors and outdoors. This solution works the same way as wearing a hoodie hat.

Drop the headband to the back of your head or below the chin

If you wear headphones while doing a sport or other activity that exerts a lot of pressure on your head, it is wise to avoid wearing a headphone band, which will probably cause flat-topped hair, which is caused by the band pressing on the top of your head.

There’s no reason to start with the headband, as it will only make the headband heavier, which could cause neck and back pains and headaches. Consider placing the headband at the back of the head or below the chin instead.

If you’re looking for a comfortable, stylish, and effective pair of over-ear headphones, check out these amazing wireless headphones that will allow you to listen to your favorite music without worrying about your hairstyle.

Slightly change headphone band placement when in use

Shift the headphone band slightly, or shift it completely, when it gets too tight for comfort. Consider shifting the headphones’ band slightly or all the way if you can’t bear the thought of putting it anywhere else. Headphone hair is caused by excessive pressure on one area of the hair, shifting it away from that one area will stop it from getting flattened.

You should move the headphone’s position after every half-an-hour interval to avoid getting your hair’s roots damaged. You can either move it forward and then slightly tilt it back, or vice versa.

It will be less noticeable if dents form since less pressure was applied to the hair. Additionally, the dent will be distributed in different areas, making headphone hair less visible.

Switch to braided hairstyles

Switching to braided hairstyles similar to that of going for a tight hair tie style, can make you look cool as well. Braided hairstyles can help keep you away from having headphone hair.

Use hairspray to bring your hair back to shape

Use hairspray to bring your hair back to shape if you don’t like tight hairstyles. You can use hairspray or other hair styling products to bring your hair back to shape and volume after using your headphones.

Choose a lightweight headphone

One of the best ways to avoid these issues is to choose lightweight headphones. Lightweight headphones will not have the density that heavier models have and, therefore, won’t result in permanent hair creases.

This means you need to choose a headphone with a lightweight design and a highly adjustable headband. These are just some of the lightweight headphones available out there that not only fit comfortably in your ears but deliver excellent audio performance, too.

Sennheiser HD 450BT

Sennheiser HD 450BT delivers a high-quality audio performance while making no compromises on the comfort level. Although this headphone has large-sized ear cups, it has a relatively lightweight design and is comfortable to wear.


Sennheiser has been making professional audio equipment for over 100 years. They make headphones, microphones, in-ear monitors, wireless devices, and many more items that can help you make your recordings sound good. Read More Best Headphone Brands.

Bose QuietComfort 35 II 

Bose QuietComfort 35 II is one of the few wireless gaming headphones to have a lightweight build and a rather sleek profile. The best thing about this gaming headphone is that it can also serve as a casual lifestyle headphone.

Bose QuietComfort 35 II Headphone

Bose 700 

The Bose 700 is an unmistakable choice for those who prefer a lifestyle headphone that has a modern look and sleek build. This is a great choice for lowering headphone hair as it has a sleek and adjustable headband.

Bose 700 Headphone

The noise cancellation feature makes it a perfect bang for the buck. It’s a must for anyone traveling by airplane.

Sony RF995RK 

Sony Headphones RF995RK packs a powerful set of audio performance in a lightweight design. This is perfect for music listening and well suited for gaming. The sleek profile of the headset is unlike other Sony wireless headsets.

Sony RF995RK Headphone

HyperX Cloud Orbit

Reducing the risk of headphone hair doesn’t necessarily mean that you have to compromise on audio performance. HyperX Cloud Orbit offers great gaming performance in a comparatively lightweight design.

HyperX Cloud Orbit Headset

Switch to earbuds now and then

One of the best and most effective ways to keep your headphones clean and to keep your headphone hair or scalp dents at bay is to make the switch to wireless earbuds every now and then. Earbuds can be wired or wireless.

Here are some great products for you to choose from: To find out about the basics:

Sony WF-XB700

Over-the-ear headphones such as the Sony WF-XB700 offer high-performance at an affordable price. Despite an affordable price tag, this model delivers just the right amount of audio performance you need to elevate your music listening experience.

Sony WF-XB700 Earbuds

Bose QuietComfort 

Bose QuietComfort are great alternatives to over-the-ear headphones as they deliver full-range audio performance that covers lows, mids, and highs. Read More Best Closed-Back Headphones.

These in-ear earbuds are a good choice for people who need to stay in the music and not the environment around them.

Bose QuietComfort Earbuds

HyperX Cloud Earbuds 

The HyperX Cloud Earbuds are a powerful alternative to the over-the-ear gaming headset. They deliver a dynamic audio performance, so you will be in the game for long hours. You get to enjoy the audio quality that has never been so comfortable before.

HyperX Cloud Earbuds 

Can Headphones Cause Hair Loss?

If your headphones are not properly set up, you can find yourself listening to music in your headphones for hours at a time. And it seems that even if your headphones are properly placed, wearing them for an extended period could still cause pressure against your ears and lead to hair loss.

Most likely your hair isn’t going to break from just wearing a pair of headphones for long periods. However, if you happen to pull hard enough on a portion of your hair, it’s entirely possible to split it from the root and lose some of the hair along with it.

If you wear your headphones so tightly that they pull your hair and cause damage, you’ll want to readjust them regularly. Over time, these factors can lead to traction alopecia.

The good news is that traction alopecia is easy to prevent. To start, ensure that your headphones aren’t too tight. It’s also a good idea to take them off every now and then, and not use them for extended hours. You can also consider wearing your headphone strap on your neck, or behind your head, to prevent it from pulling at your hair.

How to Fix Headphone Hair

It may not seem possible to get headphone hair fixed, but headphone hair isn’t permanent. Here are quick fixes to help you look like an audio superstar!

Utilize water

Water can be used. Need a cheap but reliable styling tool? Get a little bit of water and you’re ready to go. You just need to wet your hair, comb it through, style it, and let it dry.

A good way to wet your hair is by using a spray bottle or by wetting a comb before running it through the hair. This allows you more control over how wet your hair gets and how you’ll style it.

Change your hairstyle

I would change my hairstyle if I didn’t have water and a comb on hand. Ruffling my hair helps lift my hair strands, while also giving my hair more volume.

You can use this method if you don’t want to use hairspray, or if you want to create a bit of volume with your style. It will work best if you moisten your hands, which will give a bit of lift to your hair.

Changing your hairstyle, meanwhile, can disguise headphone hair by hiding it completely, or masking it with a style that makes it less noticeable.

Use hair products

When it comes to hair, use hair products. Another reliable solution is to use a variety of hair products to style your hair. The first recommendation is styling gel – it’s quick, convenient, and easy to use.

Styling gels are one of the best ways to get rid of those pesky frizzies, flatten out your hair, and keep it from going back down after your shower. If you don’t want to use styling gels, then you can also opt for flat iron or a hairdryer to give your hair the same results.

A hair straightener uses heat to temporarily change the structure of the hair. When used at high temperatures, the hydrogen bonds that hold the keratin together are broken down and can be temporarily restructured.

Hairdryers use heated air to dry the hair. They can also add volume and texture to the hair. However, when used close to the hair, hairdryers can have the same effect as straighteners. In addition to temporarily reshaping the hair’s keratin, hairdryers can also exert enough heat to detangle the hair.


That’s everything you need to know about solving the headphone hair problem. Just follow these instructions, and you won’t have to worry about having a bad hair day all because of wearing headphones.

We have compiled a list of the top ways to cover that hideous head of yours. Do you like any of them? Let us know what you think!

Affiliate Disclosure: I may earn a commission for my endorsement, recommendation, testimonial, and/or link to any products or services from the links above. Your purchase helps support my work in bringing you real information about my experience, and does not cost anything additional to you.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.