How to keep headphones in ears while running? Best Tips and Tricks 2022

Have you ever had trouble keeping your headphones in your ears while listening to music or audiobooks while running? If so, you’re not alone.

Whether it’s for a workout, listening to an audiobook, or working out, you don’t want your headphones to fall out. The problem is that a lot of people just push the earbuds in and then forget about them. These tips will make sure you don’t have to worry about that.

You can learn more about this by continuing to read.

How to keep headphones in ears while running?

When you work out, you want to be able to concentrate on your workout without worrying about the headphones falling off. The right tension is essential to ensure that the headphones stay securely in place.

You’ll have to be careful with the headphones when you’re running. I’m going to give you a step-by-step guide on how to keep the headphones in when you’re running. Learn about Best IEMs Under 50$.

The Right Fit:

Make sure the earphones or headphones you are wearing are the right sizes for your ears. If the device has been adjusted and it does not fit, then you may need to buy another model.

It is also possible for the virtual machine to fall out if it is above your ear lobe.

Use the Right Tension:

There are many ways to tighten the earbuds that will keep them from falling out. Whether your workout is intense or you’re in an environment where there may be some motion, you need to think about how to make sure they stay in place.

While working out at the gym it’s best to make sure your headphones are not too tight because the weight lifters can tug on your ears while lifting weights. It is best if you have an earbud that fits tightly so that you don’t have to worry about hurting your ears when working out.

Use an Ear Hook:

Get yourself a pair of ear hooks. The ear hook will keep the headphones in place even during intense workouts. They’re great for sports such as running, jogging, biking, and hiking.

When you work out intensely, it’s possible that if you don’t use this when working out intensely, your earbuds could fall out, and that could be not very pleasant while working out.

Use Anti-slip Material:

The next step is using anti-slip material inside your earbuds to keep them in place. This will help keep your earbuds in place because they tend to slide when there is extra moisture such as sweat and water.

When you use this technique, it ensures that they won’t slip at all. Additionally, you can use this technique to ensure they don’t fall out while lifting weights, running, or biking. 

Get Ear Tips

Next, it’s time to get new ear tips for your headphones.

These are the actual covers for your headphones that keep them from falling out and staying in place when you put them in your ears.  You can order them online or go to a store that sells earbuds and get these products right there. Many products come with headphones, but if your headphones don’t go with them, you could always buy them separately

Use Double-sided Foam Tapes 

The next step is to use double-sided foam tape. This works best if you are running or working out and your earbuds keep falling out because of the intense movement that occurs while you workout.

This product works by sticking to your headphones, which means it won’t hurt.

You need to find the correct size of double-sided foam tape, which you’ll use during your workouts, so they don’t fall out and stay in place.

Use a Headband or Hair Tie 

The next step to keeping your headphones from falling out is using a headband or hair tie to keep them from falling out

Great for outdoor runs, this will keep your music in so that you can listen to your playlist without the earbuds coming out. Hair ties and headbands work even better if you have long hair because they can go through them.

I hope this helps you keep your headphone in your ears while running. It can be frustrating when they constantly fall out, and you risk hurting them.

Why do Earbuds keep falling out – 5 Reasons

The first thing I thought when I first noticed this problem was, why didn’t I put a rubber band around them? But then, I thought, what if there is a solution for it and there are plenty of people with this problem. So, I did some research and I came up with some reasons and solutions.

These are the 5 reasons why your earbuds or headphones always fall out.

1- Your Outer Ear Design

Our ears are designed to be different in terms of shape and size, so some of our ears are not so suitable to catch the earbuds firmly and tightly instead they will be loose and not catchy thus we might have this issue of not feeling comfortable wearing earbuds or even not being able to wear them at all in some cases.

2- Earbuds Design And Size

Earbuds are made by different manufacturers and companies that have their designs and sizes that differ from one style to another, so they assume that each type could come in one size that fits all types of ears, but they know this is not true and that’s why some earbuds have additional different sizes of silicone or rubber attachments tips that come in the box.

3- Ears Distance To Jaw

Your ears are on the sides of your skull and allow you to eat, speak, chew, and do other things with them. So anything that moves your jaw can temporarily change the shape of your ear canal. This depends on how far your ears are to your jaw. So with some practice, you’ll be able to adjust them so that your earbuds fit better and don’t get pushed out by the shape of your ear canal.

4- Ear Cartilage Deficiency Syndrome

Some people have a deficiency in their ear cartilage that keeps them from using earbuds properly. This is called Ear Cartilage Deficiency Syndrome.

5- Ear Wax Inside Ear Canal

Earwax is a normal body secretion that helps protect the ear canal from foreign material or irritants. If there is too much earwax, it can become hard and make it difficult for earbuds to fit correctly, or worse, they fall out.


When it comes to earphones, finding a good pair is indeed a challenge. But the joy of finding the perfect earbuds will be unequaled. Imagine listening to music or playing a game while listening to your favorite tunes completely immersed in the great audio quality without the fear of your earbuds falling off or the joy of listening to music on the train without the fear of losing them.

How did you find the answers to the questions you were looking for in this article? Do you have any thoughts or suggestions that would help the author improve their writing? Feel free to let us know by leaving a comment below.


What is an excellent way to keep headphones while running?

It can be hard to keep your headphones on while running, so you can try out these alternatives. You can use double-sided foam tape, or put in an ear hook and anti-slip material to attach it to your shirt or sweatpants. If you don’t want to do that, then there are other ways. For example, you can wear an extra set of headphones or get a headband or hair tie to tie around your head.

I hope this helps you keep your earbuds in when you’re running.

What should I do if my headphones keep falling out?

If your earbuds are falling out, the first thing you need to do is find out if they are the right size. You can google ‘How to tell if Earbuds are the right size’ and it will give you instructions on how to measure them.

The correct answer is that if they are too big, you need smaller ones. If they are too small, you need a giant pair because when your headphones don’t fit, you will hear them slipping off.

How do I prevent my headphones from falling out when running?

The best products to help keep your earbuds in are an ear hook and anti-slip material. If you don’t want to go with those options, you can use a headband, hair tie, or double-sided foam tape to secure the headphones in place. Read more here.

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